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presented by Angus DentistrY


The Scoop!

  • All women... regardless of age /color / religion /ability /weight /whatever "label" that exists... just doesn't matter. Show off or don't, this tri is a happy place! 

  • It's near the end of summer, so you have all year to train. It's your time, ladies! Reunite with your best friends, mom, daughter, cousin, college buddy, high school bud, niece, neighborhood, or women's group. Participate as an individual or as a relay team. Many race options are available: individual, relay, athena, aquabike (no run).

  • Pool swim at the Midlothian YMCA : the pool is a heated, outdoor 25 meter lap. This year we use BOTH pools to speed up the swim start: only half the wait! Not comfortable with swimming? No problem! Walk it, breast stroke, back stroke, hang on the lane line, wait at the wall... "breathe" ... but just make forward progress!

  • 11.9 mile rolling bike course does have a few good hills

  • 5K Run course winds through the beautiful Midlothian Mines park and adjacent neighborhood

Benefiting United Athletics

  • The mission of United Athletics is to pair local athletes and individuals who require physical assistance to participate in a variety of events – swimming, biking, running, and triathlon races. Participation in sporting events promotes both social inclusion and fellowship in a healthy athletic environment.

Donate Now


Race Details & Pricing

Race Distances: Women's Sprint Triathlon

Swim 400 meters - Bike 11.4 miles - Run 5k
(aquabike division has no run)


  • Women specific shirts:: must register before FRIDAY Aug 2 to receive a shirt

  • Finisher Medals

  • Accurate live chip timed swim, bike and run splits

  • Aid stations on run course

  • Post-race lunch and drinks

  • Free Clinics and pre-rides

  • Race Photos from local photographers

  • Race commemorative swim cap


Registration Fees

The triathlon registration fees below do not include online processing charges or the $15 USAT one day insurance fee. All triathlon participants must have a USAT membership license or must purchase a $15 one day USAT insurance policy (must be purchased when registering online). Purchase an annual USAT license.

An online processing fee will be applied by Runsignup at checkout.

*Athena is an optional triathlon category for female athletes over 165lbs, and is officially recognized by USA Triathlon. Read the official description HERE.

**$10 late fee for walk-up registration if available


Race Timeline ** subject to change

Saturday, August 7, 2021

  • 1:00pm - 4:00pm : Triathlon Packet Pickup at the Midlothian Family YMCA

  • Racers must bring a photo ID to packet pickup. NO ID, NO RACE, NO EXCEPTIONS. Athletes may only pick up their own packet, including relay team members. *Walk-up registration for the Triathlon available 

  • Pre-race Triathlon briefing VIRTUAL THIS YEAR. Look for the video link to be posted here by Friday Aug 6th
    Highly recommended for first timers! Agenda: what to wear, how the transition works, USA Triathlon rules, swim format, course tips

Sunday, August 8, 2021

  • 5:30am Transition opens for bike racking/body marking. Chip handout is at the bottom of the transition area

  • 5:30-6:30am  Race day Packet Pickup at tent adjacent to transition area. All Athletes must bring a photo ID. NO ID, NO RACE, NO EXCEPTIONS. *Walk-up registration available 

  • 6:00am - Volunteer Checkin at tent on soccer field

  • 6:15am - 6:45am - Swim warmups

  • 6:30am - Yoga stretch on pool deck with YMCA yoga instructor

  • 6:45am - Transition closes, national anthem by the pool

  • 6:48am - Final Athlete briefing at pool

  • 6:52am - United Athletics assisted athletes start

  • 7:00am - Race start

  • ~8:00am first finisher, last swimmer out of water

  • 8:30am - early bike removal at special designated outlet exit, see transition captain

  • ~9:45am Awards presentation, YMCA bathrooms & showers will be available for the athletes (enter through door at lower parking lot)

  • 10:00am - bike course closed and officers/vols released

  • 11:00am - run course closed, officers/vols released

Swim Seed Times/Changes

Athletes are assigned bib numbers based on their estimated swim times. Ex: Athlete with bib #1 is the fastest swimmer and will start first, athlete with #450 is the slowest swimmer and will go last. An accurate swim time is very important.

Athletes will be able to update their own swim seed time until Tuesday, August 3rd at 8pm. To update your swim time, log into your Runsignup profile and click Manage Registration under this event. This will allow you to edit your question responses. For a complete how-to, click here


Please note the race director reserves the right to add or delete a number of awards in age group categories prior to race day based on registrants in that category 2 weeks prior to race day. Awards will not be mailed out.

  • Top 3 overall female

  • Age groups (FIVE deep) female
    10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69,70 - 74, and more! ( will add more age groups based on registrations )

  • Top 5 Athenas Females 165+ lbs *entry in to this category optional

  • Top 5 Aquabike female

  • Top 5 Relay teams 

Additional Triathlon Information

  • The triathlon is a USAT Sanctioned race. Learn More »

  • Drafting is prohibited and penalties will be handed out.

  • The race will go on rain or shine.

  • All triathletes must pick up their timing chip on race morning at the Chip Pickup tent adjacent to transition.

  • The race director reserves the right to alter the event for any reason.

Directions and Parking

For the Saturday Packet Pickup, athletes may park at the Midlothian Family YMCA.

On Race Day, parking at the Midlothian YMCA will be limited, but available. The main lot to the right of the building will be open until full.  Cars parked at the YMCA will not be permitted to leave until 11:00am due to bike traffic coming and going out of the parking lot. Additional parking is available across the street at the Midlothian Library and J.B. Watkins Elementary School located on Coalfield Road. There is a paved business lot that is now available on the northeast corner of the intersection of Woolridge & Coalfield Roads, right in front of the library.

Course Maps and Course Descriptions



Swim Map

This is a 400 meter "snake" swim in an outdoor 25 meter pool. Ladies start one at a time swim up and down lane 1, go under the lane line, then repeat in lanes 2 through 8 for a total of 400 meters. Swimmers will start at 10-15 second intervals. Swim caps are not required for pool swim triathlons.

The lanes are 4 ½ to 5 ½ feet deep, the slide well is the only place that’s 6 feet deep and you ladies better not be going down the slide!

The swim cut-off time is 18 minutes. 


Bike Course Map

RideWithGPS Course Map

The 11 mile bike course is on rolling roads through Chesterfield County. Police & directional volunteers will be at all major intersections but the course is not closed to traffic. The main course goes through Charter Colony Parkway. There is a good hill coming back up Charter Colony pkwy, be prepared and do some training on hills to help you prepare. It is a slightly shorter course than most sprints but not without its own challenges. The bike course is closed at 10am, police and volunteers are released. Hypothetically, if you are one of the last to get in the pool at 8:30am, with an 18 min cutoff, you will exit the pool at 8:48am. You will have 72 minutes to complete 11 miles on the bike course or an average of 9.4miles per hour. Aquabike (swim and bike only) athletes will finish their race at the Bike Dismount line and will get their medals in Transition.


Run Course Map

The 5k course follows paved pathways around a beautiful lake through the Midlothian mines park and into adjoining neighborhoods with one hill in "the Grove" neighborhood on your way back to the YMCA. There will be aid stations each mile with water and Gatorade. Get ready for your all male volunteers to cheer you on. They are always excited to out on the run course aid stations for you with a new theme at each one! There is a big hill coming out of the Grove on your way back to the Midlo Y. It is downhill on the way out, flat around the lake, rolling in the neighborhood, but the last half mile is tough up hill on Woolridge back home. Be prepared in practice, do some fun hill repeats with a buddy and you will be ready. Run course closes at 11am, all volunteer and police support is released at that time. Including the swim and bike cutoff times, you will have about 1 hour to finish the run or a walkers pace of 3.1 mph, not including transition times. So don't lollygag around in transition, get moving, you can do it! It's a race! 

Swim course / Transition / Finish area Map

*This map reflects the old direction of the swim with the use of just one pool. Please refer to the swim map above for current swim direction. 


CLICK HERE to view volunteer responsibilities, available positions, and to register. 


2021 Results      2019      2018      2017      2016      2015      2014      2013     2012     2011     2010     2009    



2019 Photos       2018        

Refunds & Transfers

There are no refunds from Go To Eleven Racing for any reason.

You may do a one time transfer of your registration to a future race within 1 year or to another racer. A $15 fee along with any difference in registration costs will be charged to transfer. The deadline for transfers is 30 days out from race day. No transfers will be accepted after this date. All racer swag orders are due by this date.

You may also choose a one time deferral for your registration to the same event next year. A $15 fee along with any difference in registration costs will be charged to defer. The deadline for deferrals is 30 days out from race day. No deferrals will be accepted after this date.

To update/change your registration go to the race calendar page and click on the UPDATE INFO button under the appropriate race. Enter your confirmation # and DOB, then click the desired option.

Weather Policy

The events will go on rain or shine. In the case of thunder, lightening, fog, or any other temporary unsafe condition, expect a delay of start. There will be no delay for rain alone. We will do everything in our power to have the swim portion of the triathlons; however, safety is Priority Number 1. Weather is to be respected, and can not be controlled, nor ignored. Decisions on cancellations or delays are made with the best available information in concert with our local safety and emergency services support and authorities. We advise to stay tuned to

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