Clinic Details

Pre-Race Clinics - STAY TUNED FOR 2017 DATES

Pink Power Pre-Race Swim Clinic

Join us at 6pm on August 1st at the Midlothian Family YMCA for a pre-race swim clinic. 

Don't have an accurate swim seed time in registration? Don't have a time at all? Join us and let us time you swimming. 

The clinic will include basic freestyle instruction and a beginner's guide to the pool swim triathlon. 


To RSVP ( the clinic is free to attend), click here:

Join us at 7:45am on Saturday August 6th at the Midlothian Family YMCA for a group ride of the Pink Power Triathlon bike course. 

This is not a race; this will be a semi-leisurely paced ride. 

Come by 7:45am to check in and listen to the safety briefing with the Race Director. This ride is self-supported, so bring your own hydration and flat tire kit. 

Make sure to pump up your tires to the pressure on the sidewall that morning!

Meet at the lower lot by the pool (bear to the left as you enter the YMCA). 


To RSVP for the ride (free to attend), click here:


POWERSPRINT PRE-SWIM CLINIC on May 9 at 6PM at the Shady Grove Family YMCA

Have you registered but weren't sure of your Swim Seed time or clicked "Pending"? Are you hesitant to register without an idea of how the swim works, or don't have any idea what time to put in registration? 
Come out and join us for FREE and get some swim tips for race day, and we will TIME you swimming 100m so you have an accurate swim seed. Remember, accurate swim seeds are important for a smooth flow in the pool, and invalid times will automatically be seeded at the backPRELIMINARY SEED LIST POSTED HERE. If you see your name in yellow, you must update your swim time before 8pm on May 18. 
Email to join.


Join us for a FREE group pre-ride of the bike course of the GroundforceIT Powersprint Triathlon presented by Tri-Ad Chiropractic. Meet in the Pavilion lot of the Shady Grove YMCA (bear right as you enter, and head to the lot adjacent to the playground) by 7:45am on Saturday May 14. We'll have a short briefing on group ride safety prior to heading out. Bring your friends! You do not have to be registered to race in order to join. The ride will be NO DROP, but you should be prepared to complete the course on your own (bring your own water, tools, flat kit). Be sure to pump your tires to the pressure on the sidewall the morning of the ride.