• 300 meter pool swim; time trial start with snake design format - Men in one pool, women in the other
  • rolling 13 mile bike course - safety improvements this year feature 3 miles of lanes coned for cyclists
  • run course is through quiet adjacent neighborhoods with lots of turns - never boring!
  • swim caps
  • Many different race options: individual, relay, clydesdale, athena, aquabike

Benefiting: The Tuckahoe Family YMCA