Training Resources

Pre-Race Clinics

Pink Power Pre-Race Swim Clinic

2017 Date TBA 

Don't have an accurate swim seed time in registration? Don't have a time at all? Join us and let us time you swimming. 

The clinic will include basic freestyle instruction and a beginner's guide to the pool swim triathlon. 


To RSVP ( the clinic is free to attend), click here: ***

2017 Pre-Ride date TBA

Join us at the Midlothian Family YMCA for a group ride of the Pink Power Triathlon bike course. 

This is not a race; this will be a semi-leisurely paced ride. 

Come by 7:45am to check in and listen to the safety briefing with the Race Director. This ride is self-supported, so bring your own hydration and flat tire kit. 

Make sure to pump up your tires to the pressure on the sidewall that morning!

Meet at the lower lot by the pool (bear to the left as you enter the YMCA). 


To RSVP for the ride (free to attend), click here: ***


 Midlothian Y

No Join Fee Special Offer – As an incentive to help you train for the Pink Power Triathlon, the Midlothian Family YMCA will waive your Joining Fee when you join the Y!

As part of your membership, the Y offers 3 FREE personal training sessions to get your exercise routine off to a good start. Your Metro membership gives you access to all 17 YMCA branch locations in the Greater Richmond area and all memberships are contract-free! Please contact the Member Services Director at the Midlothian Family YMCA for more information.